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Keto Shakes

Keto Turmeric Milkshake

 

keto-tumeric-milkshake

These low carb turmeric shots are super quick and easy to make. This drink is sugar-free and keto-friendly and comes with many health benefits.

The high-fat content will keep you full for hours and hours.

The turmeric, ginger and spices give it a subtle kick and depth of flavour with the keto diet.

It is more nutritious than a regular sugar-laden milkshake, or that morning cup of coffee.

HEALTH BENEFITS OF TUMERIC

  • Fight inflammation
  • Help keep blood sugar levels steady
  • Reduce pain from PMS
  • Can help fight viral inflexions like flu
  • Ease joint pain and stiffness

However turmeric is best absorbed with some fat, so I’ve added a little heavy cream. You can replace this with coconut milk if you prefer dairy-free.

 keto-tumeric-milkshake

 

It is egg-free, nightshade-free, nut-free (depending on the milk used) and vegan.

You can use any dairy substitute, I chose to make mine with coconut milk, which thickens to a dreamy creamy milkshake because of the addition of the ice-cubes to the keto turmeric milkshake.

But you could also use any milk substitute that you can tolerate, such as almond milk.

INGREDIENTS

  • 375 ml non-dairy milk I used coconut milk
  • 2 tbsp coconut oil
  • three/four tsp turmeric powder or 3 inches peeled turmeric root
  • half of tsp ginger powder or half of the inch peeled ginger root
  • 1/four tsp cinnamon
  • 1/four tsp vanilla
  • granulated sweetener of desire or greater, in your taste
  • pinch Himalayan salt
  • 2 ice cubes

Instructions

  • Place all of the components in an excessive-powered blender.
  • If your blender isn’t always excessive-powered enough, grate or mince the turmeric and ginger roots earlier than including to the blender, or use powdered turmeric and ginger alternatively.
  • Blend on high for 30 seconds, or till thick and golden.
  • Pout the kero turmeric milkshake into a pitcher and sprinkle with cinnamon and turmeric.
  • Adding floor black pepper and fat may additionally beautify the absorption of the energetic compound in turmeric, curcumin.

 

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